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If you are looking for the best salad restaurants in Riyadh then you have landed on a goldmine. The city knows how to actually do healthy dining right, with salads that go way beyond the boring lettuce and tomatoes.
We are talking about fresh, delicious, and vibrant salads that will give you a taste you didn’t even know you needed.
If you love salads or are just looking for a healthy and light meal Riyadh will have something for you for sure.
From customizable salad bowls to healthy sandwiches these restaurants will not disappoint you. So why are we still waiting?
Let’s grab a spoon or a fork and dig into these greens!
1. Midori Salad
If you are in a rush but want to grab a big bowl of healthy salad then Midori Salad is your go-to location. When you walk into this place you will feel like you just stepped into a fresh food heaven.
The restaurant is more like a salad bar with just a few seats available and I would recommend it for takeaway only.
The magical salads are prepared right in front of you with fresh and healthy ingredients of your choice. The place is so clean and hygienic you can literally smell freshness in the air.
Must-Try Dishes At Midori
The restaurant specializes in healthy food and their top menu items are salads and sandwiches. I try this place at least twice a month to keep my mind and body fresh.
From healthy low-calorie items to delicious heavy combinations you will get everything at this tiny place. Here are my favorite salads at this restaurant:
- Have A Caramelized Day! Salad: This salad is sweet, savory and delicious. It contains lettuce, grilled chicken, sweet potato, cauliflower, carrot, pomegranate, feta cheese, caramelized onion, and a red pepper tahini sauce. TOO MANY HEALTHY INGREDIENTS!
- Cold Peanut Noodle Salad: Noodles in salad? Yes Please! This salad contains lettuce, chicken, noodles, red cabbage, carrots, and cucumber, topped with sesame peanut soy sauce. A perfect meal to keep you energized all day long.
- Caramelized Day Sandwich: My favorite one in the restaurant is not a salad but a sandwich. Its basically salad-filled inside a sandwich. More like a salad sandwich. It includes ciabatta bread with caramelized onion, sweet potato, pomegranate, and feta cheese.
Average Price for One-Person Meal
You can expect to pay around SAR 25 – 40 for a full and satisfying meal at this restaurant which I think is a great value for money.
Summary Of Midori Restaurant
| Category | Details |
| Ambiance | Small bar, cozy, takeout-focused, fresh vibes |
| Cuisine Style | Fresh salads and sandwiches, healthy options |
| Must-Try Dishes | Have A Caramelized Day! Salad, Peanut Noodle Salad, Caramelized Day Sandwich |
| Average Price | SAR 25 – 40 per person |
2. Virdo
This is the kind of place where you get luxury ambiance and healthy salads under one roof. It’s the kind of place where you sit back, relax, and enjoy a salad like no other in Olaya.
The inside of the restaurant will make you feel right at home. I loved the huge windows which have a nice view of the road and bring in a ton of soft natural light.
The grey and brown décor adds a touch of elegance and those comfortable sofa seats will calm every muscle in your body.
If you are an outdoor person don’t worry you are not missing out here.
The outdoor seating is comfortable and not too noisy. It is perfect when the weather is good or when you want to grab a quick bite in a hurry.
Must Try Dishes At Virdo
Their menu is a mix of healthy and hearty. You get everything here from Pizza and sandwiches to coffee and tasty appetizers.
The real highlight of their menu are the delicious and colorful salads and that’s what we will talk about. I have tried every salad they have and my favorites are:
- Vidro Salad: Forget the boring salads and try this delicious Italian salad. This salad includes pumpkin, pomegranate, feta, and walnuts all tossed in an Italian dressing.
- Quinoa & Kale Salad: I haven’t seen anyone combining these two together but this is definitely a must try combination. It contains lime cilantro dressing, pomegranate, and orange.
- Burrata Salad: You will want to keep this one all to yourself. This salad is made with burrata, kale, blueberries, and pesto.
Average Price for One-Person Meal
You can expect to pay around SAR 55 – 70 for a full meal of salad in this restaurant.
Summary Of Virdo Restaurant
| Category | Details |
| Ambiance | Calm, classy indoors, refreshing outdoor vibes |
| Cuisine Style | Fresh gourmet salads, healthy and delicious |
| Must-Try Dishes | Vidro Salad, Quinoa & Kale Salad, Burrata Salad |
| Average Price | SAR 55 – 70 per person |
3. Greens Restaurant
How about some salads with a view of the kingdom tower? That’s a big yes for me!
Greens is a hidden gem located inside the 3rd Akaria Mall in Riyadh. With a menu full of healthy dishes like fresh juices, salads, and some delicious sandwiches this place is ideal for a quick lunch, brunch, or even a night out with your family.
The décor is kept minimalist with tones of grey which give the whole place a nice classic look. The huge windows are my favorite and you can see the tall Riyadh buildings clearly from this place.
TALK ABOUT SOME SALAD WITH A VIEW!
Must-Try Dishes At Greens
I have been to Greens plenty of times and they never disappointed me. Their menu is quite detailed so you will take a good 15 minutes to figure out what exactly to eat.
I CARE ABOUT YOUR PRECIOUS TIME.
I have shortlisted some of my favorites at this restaurant:
- California Salad: When I say colorful salad I mean this one. It’s more like a rainbow inside your bowl. The salad includes avocado, black beans, mango salsa, roasted corn, and smoky cilantro dressing.
- Kale Caesar Salad: The classic Caesar salad but with a mix of kale. The salad includes kale, baby spinach, thyme croutons, and parmesan dressing. PRO TIP: add chicken for that extra protein boost.
- Chimichurri Roast Beef Bowl: If you are feeling extremely hungry but want only healthy food then this salad is here to do that. It includes Slow-roasted beef paired with roasted potato, avocado, and chimichurri mayo.
Average Price Per Person At Greens
You can expect to pay somewhere between SAR 45 – 65 for a nice salad meal at this restaurant.
Summary Of Greens Restaurant
| Category | Details |
| Ambiance | Modern grey decor, huge windows, Kingdom Center view |
| Cuisine Style | Fresh salads, sandwiches, and juices |
| Must-Try Dishes | California Salad, Kale Caesar Salad, Roast Beef Bowl |
| Average Price | SAR 45 – 65 per person |
Conclusion
So these were my top picks for the best salad restaurants in Riyadh for 2024 and 2025. These salad restaurants not only give you a delicious bowl of salad but also give you an experience worth remembering.
Why are you still here? Head over now and enjoy these bowls!
